Soma Move – training for everyone
Welcome to SOMA MOVE – a workout where the entire body moves in a seamless flow, focusing on mobility, strength, balance, and endurance. The session is guided by powerful music, without a set rhythm to follow.
SOMA MOVE is appreciated for its soft and flowing nature while still incorporating strength and athletic movements. It perfectly bridges the gap between the most intense workouts and the gentlest practices.
SOMA MOVE is a training method suitable for everyone – a full-body workout without equipment, performed barefoot on a yoga mat. Over approximately 45 minutes, you will flow through 4–6 pre-set movement patterns, repeating them multiple times until you break a sweat.
The Soma Move session is led by our Spa Manager, Maria Andersson. Maria is a certified Soma Move instructor and is excited to share this dynamic and energizing training method with more people.
Price per person
Soma Move: 200 SEK
Soma Move & Breakfast: 400 SEK
Soma Move, Breakfast & Day Spa: 725 SEK
To secure your spot, book here or contact us at +46 684 230 30 or info@fjallnas.se
Drop-in is available subject to availability.
Warm welcome!